Introduction to Golden Bell – 10 Sessions

This is an opportunity to learn more about Golden Bell. Whether you are a beginner or are an experienced practitioner the 10 sessions will help you to develop the well-being of your body, mind, and spirit. Chakra are energy centers in the body that indicate your physical, emotional, and spiritual characteristics. Experience each of the 7 chakras through guided and moving meditation, exercises, and affirmations. Healing your Chakra are important because they help you to realise your intentions and to understand and use the infinite power within.

What is Golden Bell?

– Golden Bell is a proven Brain Education body-mind-spirit wellbeing practice.

– Brain Education has been delivering programs for the last 40 years to over 1 million people across 16 countries.

– Our trainers are official Brain Education practitioners and proven body-mind-spirit well-being guides with extensive experience.

– This course is suitable for both experts and beginners. Our trainers are gentle, friendly and will help you to increase your confidence and your inner healing power.

– Golden Bell is more than just a wellness class it is the ultimate self-healing tool. Our mission is to teach people how to love themselves and how to heal their body, mind and spirit.

Class Content

Location: Base of spine

Color: Dark red

The root chakra is associated with your survival needs, your sense of grounding, and your connection to the physical plane. When the 1st chakra is balanced, it brings you physical vitality, a sense of safety and security, stability, solidity, and prosperity. When the 1st chakra is weak, you experience feelings of fear or anxiety, significant challenges within your body, family, and business, and difficulty in manifesting what you want in your life.

Location: Lower abdomen

Color: Soft red

The Sacral chakra is related to emotions and sexuality. When the 2nd chakra is balanced, it brings you depth of feeling with the ability to enjoy pleasure, sexual fulfillment, and a passion for life. When the 2nd chakra is weak, you often experience emotional numbness, lack of excitement, and fear of sexuality or pleasure.

Location: Solar plexus

Color: Orange

The Solar Plexus chakra controls your personal power, will, and autonomy. When the 3rd chakra is balanced, it provides self-esteem, good self-discipline, a spontaneous and playful attitude, and the ability to take risks. When the 3rd chakra is weak, you experience a lack of energy, poor digestion, low self-esteem, poor self-discipline, and tend to see yourself as a victim.

Location: Heart

Color: Gold

The Heart chakra is related to love and is the integrator of opposites in the psyche: mind and body, male and female, ego and unity. When the 4th chakra is balanced, it brings you boundless love, wholeness, compassion, a deep sense of peace and centeredness, and empathy. When the 4th chakra is weak, you have feelings of shyness, alienation, loneliness, a fear of intimacy, and a lack of empathy.

Location: Pit of throat

Color: Blue-green

The Throat chakra is related to communication on all levels. When it’s balanced, it brings you clear communication with your self and others, the expression of your truth, the ability to listen to your inner voice, and creativity. When this chakra is weak, you experience difficulty expressing things or ideas into words, have a fear of speaking, and exhibit excessive shyness.

Location: Forehead (third eye)

Color: Navy blue

The Third Eye chakra is related to the act of seeing, both physically and intuitively. When it’s balanced, it brings you insight, strong intuition, wisdom, and the ability to see the big picture. When it is weak, you experience difficulty visualizing, poor memory, lack of imagination, and difficulty in recognizing patterns.

Location: Crown of head

Color: Lavender, purple

The Crown chakra represents the highest state of enlightenment and facilitates your spiritual development. When it’s balanced, it brings you spiritual connection, wisdom and mastery, open-mindedness, and totality of being. When this chakra is weak, you tend toward spiritual skepticism, a lack of inspiration, a closed mind, and apathy.

General Information
All sessions are conducted via Zoom, are 1 hour in duration. The trainer is recorded so that you can re-watch sessions as much as you desire
Class Schedule
These sessions are held online every Monday and Thursday from 7pm to 8pm.
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Introduction to Golden Bell – 10 Sessions

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