This book contains dozens of meridian exercises you can practice from the comfort of your own home. It includes full-color photos of exactly how to do meridian exercises to relieve the tension associated with headaches, stress, the flu, high blood pressure, thyroid disorders, and more.
Meridian exercises are made up of various routines that include a combination of repeated movements, stretches, and acupressure stimulation. The techniques work to free blockages within the meridians that may be hindering energy from flowing freely through the body.
This book includes:
・Low-impact, time-efficient exercises that bring relaxation, stress management, pain relief, restoration of physical health, and rebalancing of the mind
・Step-by-step instructions with accompanying color photos for dozens of exercises specifically designed for common symptoms
・Breathing and relaxation techniques to awaken your innate, natural healing power
・Additional explanation of the meridian system of energy healing